Replay 5.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this class during my third trimester. If pregnant. This class is only appropriate if you do not have any of the following, which are contraindications to exercise:
Significant Heart Disease, Significant Lung Disease, Incompetent Cervix, Multiple gestation at risk of premature labour, Persistant spotting/bleeding or Placenta Praevia, Premature labour, Ruptured membranes, Uncontrolled Type 1 Diabetes or Gestational Diabetes, Evidence of Intrauterine Growth Restriction, Pregnancy induced Hypertension or Pre-Eclampsia, Uncontrolled Epileptic Fits/Seizures
If you are prenatal or postnatal and experience any of the following during the session please stop and seek medical advice:
Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness, Calf Pain or swelling, Preterm Labour, Decreased Foetal movement, Amniotic fluid leakage
If having any issues with PGP then opt out from anything with double legs in the air & support/skip one leg standing exercises.
This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge!
I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!
10min Challenge - Day 5 - Stretch
To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...
