Live stream preview

Watch this video and more on M On Demand

Watch this video and more on M On Demand

Start your free trial

Already subscribed? Sign in

Move and Relax

Stretch & Relax • 45m

Up Next in Stretch & Relax

  • 10min Challenge - Day 15 - Stretch

    This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge! 

  • 10min challenge - Day 10 - Stretch

    I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!

  • 10min Challenge - Day 5 - Stretch

    10min Challenge - Day 5 - Stretch

    To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...