Live stream preview

Watch this video and more on M On Demand

Watch this video and more on M On Demand

Start your free trial

Already subscribed? Sign in

March 19 - Stretch It Out

Stretch & Relax • 9m 41s

Take 10 minutes out of your day to stretch it out with me

Up Next in Stretch & Relax

  • Move and Relax
    45:38
    Move and Relax

    Move and Relax

    Replay 5.5.21

    Prenatal & Postnatal Friendly*

    Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!

    Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

    *I filmed this c...

  • 10min Challenge - Day 15 - Stretch
    12:22
    10min Challenge - Day 15 - Stretch

    10min Challenge - Day 15 - Stretch

    This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge! 

  • 10min challenge - Day 10 - Stretch
    11:53
    10min challenge - Day 10 - Stretch

    10min challenge - Day 10 - Stretch

    I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!

×