For the final part of the Better Back Series we are going to be stretching it out. This 10 minute routine is designed to fit into your day you need to move and feel freer and more relaxed or be added on to another session as a lush warm down. Get ready to stretch, relax and release.
Join me on the mat for the day 6 of our 7 day challenge- Take 11 minutes out of your day for todays focus; stretching and relaxing!
