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Summer Sessions- Day 4

Let's Go (10-30 mins) • 12m

Up Next in Let's Go (10-30 mins)

  • 7 Day Challenge Day 1 - Core

    Join me on the mat for the first of our 7 day challenge- Take 12 minutes for todays focus; the core!

  • Back to the Mat

    If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
    I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.

    Working: core, abs, posture, back, legs,...