Watch this video and more on M On Demand
For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!
Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!
Suitable for beginners and postnatal"