Live stream preview

Watch this video and more on M On Demand

Watch this video and more on M On Demand

Start your free trial

Already subscribed? Sign in

March Short Sharp Abs

Let's Go (10-30 mins) • 11m

Up Next in Let's Go (10-30 mins)

  • Day 2 - Core

    7 Day Challenge 2020 - Day 2- Core
    In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a...

  • Summer Sessions- Day 6

  • Better Back Series Pt 4- Strengthening

    In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.