7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!
In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!
7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...
