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In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.
7 Day Challenge 2020 - Day 4 - Lower Body. Today we're going to be getting those glutes and legs working hard!
7 Day Challenge 2020 - Day 1 - Set Up.
Today we're kicking off our 7 day challenge with a set up video. I'm going to be running you through a couple of the Pilates principles to help you set up properly whenever you get onto the mat.