If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.
Working: core, abs, posture, back, legs, arms, full body
If you are postnatal and experience any of the following during the session please stop and seek medical advice:
Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness."
For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!
Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
