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7 Day Challenge Day 4 - Back

Let's Go (10-30 mins) • 13m

Up Next in Let's Go (10-30 mins)

  • Upper Back Stretch

    Get a great stretch in just 15 minutes.
    This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!

    Suitable for beginners and postnatal"

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    Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!

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    7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!