Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!
Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!
Suitable for beginners and postnatal"
Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!
7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!
