This month we'll be taking 25 minutes to move through a back and arm workout designed to leave you feeling strong and supple.
Bring on the Barre! This months workout will work it all; arms, abs, legs. I'll be running you through a juicy little 30min Barre class that will leave you feeling great. Our Barre work is never quite the same without a great playlist, listen to it here: https://open.spotify.com/playlist/7wGIJQaY...
This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge!
I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!
10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body.
Works: arms, abs, core, legs, shoulders, full body
Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...
Join me on the mat for the day 6 of our 7 day challenge- Take 11 minutes out of your day for todays focus; stretching and relaxing!
