Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll get a great workout in just 10 minutes!
Take 10 minutes out of your day to get that lower body working!
Take 10 minutes out of your day to stretch it out with me
