7 Day Challenge 2020 -Day 5 - Stretch it Out.
Today we're taking 10 minutes to stretch and relax. It's so important, no matter how busy and stressed we get, to allow ourselves a little time to move our bodies in a gentle, restorative way. So press play, grab some space and get ready to chill.
For the final part of the Better Back Series we are going to be stretching it out. This 10 minute routine is designed to fit into your day you need to move and feel freer and more relaxed or be added on to another session as a lush warm down. Get ready to stretch, relax and release.