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10min Challenge - Day 1 - Core

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  • 10min Challenge - Day 1 - Core

    Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
    There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll ...

  • March 19 - Short Sharp Lower Body Burn

    Take 10 minutes out of your day to get that lower body working!