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10min Challenge - Day 5 - Stretch

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10min Challenge - Day 4 - Cardio

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  • 10min Challenge - Day 5 - Stretch

    10min Challenge - Day 5 - Stretch

    To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...

  • 10min Challenge - Day 1 - Core

    Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
    There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll ...