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10min Challenge - Day 8 - Lower Body

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10min challenge - Day 11 - Core

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  • 10min Challenge - Day 8 - Lower Body

  • 10min Challenge - Day 2 - Upper Body

    Today is all about the upper body! I'll be taking you through a 10 minute arm routine designed to leave you feeling strong! If you wanted to kick things up a notch then why not add in some light hand weights? 

  • 10min Challenge - Day 4 - Cardio

    For todays 10 minute workout we'll be getting our heart pumping! This low impact cardio workout can be tailored to you. If you are someone who is a cardio lover then feel free to go all out and push yourself on each of the movements. If you are someone (like me!) who hasn't done cardio in a while...