Ready to feel empowered, strong and confident throughout your journey to motherhood?
Welcome to Pilates for the Modern Mum
This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby.
You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way!
With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
Join a highly qualified teacher as she moves through her own pregnancy
Combining Pilates & Barre movements to promote strength & balance
Get support and advice for your physical & mental wellbeing as you journey to motherhood
Feel confident & empowered knowing that you are moving your body safely & effectively
This program is for you if:
-You're pregnant or you've had a baby in the past 18months
-You want to support the changes your body is going through with movement but you're not sure where to start or what is safe
-You want to exercise but you feel like you haven't got time
-You haven't found a form of exercise that you enjoy yet
-You want to remove the pressures of weight focus and 'bouncing back' and choose a long term, positive outlook
-You're struggling with pregnancy related problems such as pelvic girdle and back pain
-People keep telling you different, conflicting things in regard to what you should and shouldn't be doing when it comes to movement in pregnancy/coming back to exercise after having a baby
-You're looking for a fitness plan that benefits you mentally just as much as it does physically
What if I told you that you could:
-Get support and advice from a highly experienced trainer
-Feel strong, fit and healthy throughout your pregnancy journey
-Find a safe, effective and FUN way to exercise
-Choose from a wide range of videos designed to fit into your day no matter what it looks like
-Relieve pain and discomfort from pregnancy related pelvic girdle and back pain
-Improve your sleep and boost your mood
-Move through a healthy pregnancy and prepare your body for birth
WHAT YOU GET
11 Pilates & Barre videos that you can access anytime = £120
A guided relaxation to help you relieve any stress and tension = £40
Exercise Do's and Don'ts for each trimester = £80
Morning sickness and exercise masterclass = £60
Pelvic girdle and back pain masterclass = £60
Downloadable PDFs (Diastasis Recti, PGP) = £40
TOTAL VALUE = £400
But because I know just how it feels to be juggling life/work/impending motherhood
you'll receive all of that for a fraction of that
Emily has been teaching Pilates, Barre and working as a personal trainer for almost a decade.
After working with many pre and postnatal women through classes and 1-1, doing additional training courses and experiencing pregnancy first hand she has created the ultimate fitness programme that combines all of her knowledge and experience in one.
See what clients say
"I started Pregnancy Pilates at around 17 weeks pregnant and have had a weekly 1-1 ever since. The workouts are always tailored to what i need each week depending on any new aches and to accommodate my growing bump! Emily is professional, friendly and knowledgeable and I always feel encouraged to push myself. Highly recommended, especially in pregnancy, I’m sure it is what has kept me so mobile as I have got bigger and more uncomfortable! 30 weeks now and still working 12 hour shifts on my feet with hardly any aches and pains - I put it down to the Pilates keeping me strong." - Athen