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January Restorative Flow

Monthly Workouts • 36m

Up Next in Monthly Workouts

  • Decembarre Workout

    This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.

  • November 30 Minute Workout

    2019. No need to brave the cold and the rain to workout this month just simply roll out your Pilates mat and press play!

  • July Target Toning Video