Join me for 35minutes in your April Mat Workout to keep your body moving and feeling great. This workout is great for beginners but also has plenty of options to challenge yourself if you've been doing Pilates for a while.
This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.
Bring on the Barre! This months workout will work it all; arms, abs, legs. I'll be running you through a juicy little 30min Barre class that will leave you feeling great. Our Barre work is never quite the same without a great playlist, listen to it here: https://open.spotify.com/playlist/7wGIJQaY...
Join me on the mat for a fantastic fluid workout that has been designed to help you to blow out the cobwebs, move your body and feel fresh!
