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Studio Sessions - Back Strength & Stretch

Ready to Work (30+mins) • 45m

Up Next in Ready to Work (30+mins)

  • Fluid Full Body Workout

    Replay 17.5.21

    Prenatal & Postnatal Friendly*

    Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

    Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

    *I filmed this clas...

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  • Pilates for Stability

    Replay 29.3.21

    Prenatal & Postnatal Friendly*

    Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep...