Join me for 35minutes in your April Mat Workout to keep your body moving and feeling great. This workout is great for beginners but also has plenty of options to challenge yourself if you've been doing Pilates for a while.
This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.
This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.