Join me for a flowy Barre workout to get your body moving.
If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7
Join me for 35minutes in your April Mat Workout to keep your body moving and feeling great. This workout is great for beginners but also has plenty of options to challenge yourself if you've been doing Pilates for a while.
This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.
Join me on the mat for a fantastic fluid workout that has been designed to help you to blow out the cobwebs, move your body and feel fresh!
This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.
2019. No need to brave the cold and the rain to workout this month just simply roll out your Pilates mat and press play!
Replay 26.5.21
This class has a special target focus for your Legs, Glutes and Arms.
Power Pilates combines some of the best of Barre and Pilates in one short, sharp workout. This class uses light hand weights and a Pilates ball. These are optional though and you can also substitute hand weight...
