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This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this clas...