Featured Category

  • Classically Inspired Pilates

    This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.

  • 10 Minute Challenge

    15 items

    Feeling flat?
    Simply can't be bothered?

    I've got you.

    10 minutes a day, 5 days a week. 3 weeks.

    We’ll be combining the technique and strength of Pilates with the fun and flare of Barre to get strong, effective workouts in just 10 minutes.

    Suitable if you’ve not moved in a while or ...

  • Fluid Full Body Workout

    Replay 17.5.21

    Prenatal & Postnatal Friendly*

    Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

    Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

    *I filmed this class du...

  • Better Back Series

    5 items