In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.
For the final part of the Better Back Series we are going to be stretching it out. This 10 minute routine is designed to fit into your day you need to move and feel freer and more relaxed or be added on to another session as a lush warm down. Get ready to stretch, relax and release.
