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Better Back Series Pt 1- Get Moving

Better Back Series • 17m

Up Next in Better Back Series

  • Better Back Series Pt 2 - Add a Littl...

    For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!

  • Better Back Series Pt 3- On the Mat

    In the second part of this 5 part Better Back series we're getting down onto our mat.
    We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!

  • Better Back Series Pt 4- Strengthening

    In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.