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Day 7 - Full Body

7 Day Challenge 2020 • 15m

Up Next in 7 Day Challenge 2020

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    7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...