7 Day Challenge 2020- Day 3 - Upper Body. Today we're going to create strong, long, sculpted arms, working our upper body - without a weight in sight!
7 Day Challenge 2020 -Day 5 - Stretch it Out.
Today we're taking 10 minutes to stretch and relax. It's so important, no matter how busy and stressed we get, to allow ourselves a little time to move our bodies in a gentle, restorative way. So press play, grab some space and get ready to chill.
7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a...
7 Day Challenge 2020 - Day 4 - Lower Body. Today we're going to be getting those glutes and legs working hard!
