7 Day Challenge 2020 -Day 5 - Stretch it Out.
Today we're taking 10 minutes to stretch and relax. It's so important, no matter how busy and stressed we get, to allow ourselves a little time to move our bodies in a gentle, restorative way. So press play, grab some space and get ready to chill.
7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a...
7 Day Challenge 2020 - Day 1 - Set Up.
Today we're kicking off our 7 day challenge with a set up video. I'm going to be running you through a couple of the Pilates principles to help you set up properly whenever you get onto the mat.
7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...