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"30 days ago I set myself a challenge of doing one of Emily’s video workouts every day for 30 days. I just finished my final workout, but have decided to carry on doing a workout a day, forever! I had got sluggish and fed up in lockdown, I’d put on weight and was not feeling positive. I feel so much better 30 days on; my body is more toned and I have less squidgy bits. I can really tell the difference!"
-Louise
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Whether you are looking to start a fitness routine or want to add into your existing one, there are videos to suit all levels including pre and postnatal.
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20 videosPilates for the Modern Mum
20 videos
Ready to feel empowered, strong and confident throughout your journey to motherhood?
Welcome to Pilates for the Modern Mum
This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby.
You'll learn how to exercise s...