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"30 days ago I set myself a challenge of doing one of Emily’s video workouts every day for 30 days. I just finished my final workout, but have decided to carry on doing a workout a day, forever! I had got sluggish and fed up in lockdown, I’d put on weight and was not feeling positive. I feel so much better 30 days on; my body is more toned and I have less squidgy bits. I can really tell the difference!"
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Whether you are looking to start a fitness routine or want to add into your existing one, there are videos to suit all levels including pre and postnatal.
With over 100+ Pilates and Barre workouts to choose from there is something for everyone.